How to use - Video tutorials

Hip side-roll

Rotate your upper body to target the trigger point the at the top of your hips. Roll back and forth on your hip trigger point until the tenderness eases.

Upper Back Roll

Evenly distribute your weight and slowly roll upward and find your upper back trigger points.

Superman Stretch

Straighten your body when placed in the centre of the SFC Roller and gently stretch.

The Loop

Combine the three roll techniques into a routine to manage your muscular skeletal trigger points.